WHAT IS TRE®?
‘A transformative Tension & Trauma Release Therapy, which has had exceptional success in alleviating stress, anxiety, and PTSD worldwide, with lasting results with many veterans and first responders.’
TRE® stands for Tension & Trauma Releasing Exercises created by Dr. David Berceli, PhD.
Berceli has used TRE® to support war veterans in the United States military and many first responders to traumatic events.
TRE® stands for Tension & Trauma Release Exercises, developed by Dr. David Berceli, PhD. These exercises allows your body to activate an innate reflex mechanism that initiates shaking and vibrating throughout the body; called Neurogenic Tremors. This process facilitates the release of muscle tension and the calming and rewiring of your nervous system. This transformative process helps to disperse the accumulated energy from stress and trauma.
“According to research conducted by Scaer in 2007, the tremor mechanism used in trauma-releasing exercises reduce or inhibits the activity of the amygdala, the seat of the fight or flight response. Scaer found that the neuronal networks with trauma content inside them are erased in the procedural memory of the person practicing TRE®. The tremors and movements of trauma-releasing exercises help form new positive neural networks increasing a person’s ability to relax and self-regulate.”
WHAT TO EXPECT IN A TRE SESSION!
During a TRE® session you are guided through the exercises & technique in a safe, supported & nurturing environment.
The session also incorporates learning more about your nervous system & teaching you grounding & self-regulation techniques.
Benefits Include
STAR Groups Animated video about Tension and Trauma Releasing Exercises TRE®
MEET THE PRACTITIONER
Amber Van Haastrecht
The Grounding Goddess™
As well as being a certified TRE® provider, Amber is trained in Holistic Counselling, Alcohol & Drug Counselling, Massage Therapy, Naturopathy, Reiki/Energy/Crystal & Sound Therapy.
Amber has been practicing & teaching in the health/natural health industry for over 25 years and has a passion to help people on their healing journey and achieve their truest potential.
Working through her own journey of PTSD and anxiety, Amber’s lived experience has led her to form a special interest in trauma healing. As well as completing her training in TRE®, Embodied Processing and Psychosensory Trauma Therapy, Amber has continued extensively training on many new Trauma informed techniques including Somatic Movement, NeuroAffective Touch & Trauma Informed Yoga Therapy.
Amber is passionate about Trauma Coaching and also offers an extensive one on one Transformational Trauma Therapy program customised to your needs.
PRICING
FREE 30 minute phone or in person consultation
to see if TRE will be suitable for you.
Most people will require Approximately 4-6 sessions
(This may vary from person to person)
- Introductory Session – 1:15 Hours – $100
- Follow up Sessions Start at – $60 (30 – 40 Mins)
Or see our Pre-Paid Packages
We have a couple of packages available for Pre-Paid Follow up Sessions.
2x 30 min – 40 min Follow Up Sessions $110
4x 30 min – 40 min Follow up Sessions $200
Please review the Available appointment spaces in our
Square® Booking System below.
or
Alternatively use the button
‘MAKE A BOOKING’
to visit our Booking Request Form
To request a email or callback for additional information or to check for available cancellation slots or time slots outside of our booking form.
ONLINE BOOKING SYSTEM POWERED BY SQUARE®
Welcome to your wellness journey with Amber and Anthony at Foundation to Wellness.
If you are a first time client attending one of our Therapy sessions we kindly ask that you complete a Client Wellbeing & Consent Form. This is essential for tailoring your session to your needs, ensuring your safety, and meeting our insurance compliance.
This will be emailed to you on confirmation of your booking – If you do not wish to fill out your Client Wellbeing & Consent Form online, we can provide you with a physical copy on arrival.
