‘By repeating positive affirmations daily, you are boosting your self-belief and improving your confidence.’ These affirmations will enhance your self-esteem and wellbeing and are infused with the harmonious and relaxing sounds of earthy instruments such as: The Sound Creation Earth Gong, Singing Bowls, Didgeridoos, Bells, Rainsticks, Drums and Synthesizers. Additionally, added are Binaural and Solfeggio frequencies, these are a specific kind of sound that can shape your brain activity to boost your concentration, enhance your creativity, improve your mood and help balance self-awareness and emotions.
Mindfulness Meditation can assist in alleviating stress, anxiety, depression and pain while enhancing general wellbeing and relaxation.
Mediation is good in assisting in more clarity, increasing your ability to focus and may improve your quality of sleep.
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