June 29, 2020

Yoga

‘Self Yogassage Therapy’ ©

Copyright © “All Rights Reserved”

Somatic Bodywork for stress & trauma.

  • These sessions are a tuition session facilitated for individuals or for pairs (couples, family, friends) with 1 facilitator.
  • Throughout the session you are taught and guided through a deeply healing & re-balancing somatic bodywork techniques where both yoga & self-massage modalities are integrated.
  • This therapy is specifically taught to you so you can use it at any time.

With a choice of facilitators Amber or Anthony ; bring their grounded energy to help make you feel comfortable and calm in an ambient atmosphere to bring you to a state of relaxation.

May assist in:

  • Relaxation of the body and the mind
  • Reducing stress, anxiety, depression
  • Alleviating muscle tension and pain
  • May help in PTSD & Trauma recovery
  • Evoking more restful sleep patterns
  • Improve mental clarity, increasing your ability to focus
  • Balancing energy and vitality
  • Enhancing general wellbeing

Also available in a tuition session format is our
RefleXion Medative Yoga Sessions.

These sessions are facilitated by 1 practitioner

1 Hour Sessions

$70 Individuals

$120 Pairs (couples, family, friends)

BOOK A SESSION (Click below for Session Booking)

Book an appointment with Foundation To Wellness

We can also facilitate for small groups at your home, work place, school, community centre etc.
For at quote, Please Send us a Direct Message or Connect with Us.