‘Self Yogassage Therapy’ ©
Copyright © “All Rights Reserved”
Somatic Bodywork for stress & trauma.
- These sessions are a tuition session facilitated for individuals or for pairs (couples, family, friends) with 1 facilitator.
- Throughout the session you are taught and guided through a deeply healing & re-balancing somatic bodywork techniques where both yoga & self-massage modalities are integrated.
- This therapy is specifically taught to you so you can use it at any time.
With a choice of facilitators Amber or Anthony ; bring their grounded energy to help make you feel comfortable and calm in an ambient atmosphere to bring you to a state of relaxation.
May assist in:
- Relaxation of the body and the mind
- Reducing stress, anxiety, depression
- Alleviating muscle tension and pain
- May help in PTSD & Trauma recovery
- Evoking more restful sleep patterns
- Improve mental clarity, increasing your ability to focus
- Balancing energy and vitality
- Enhancing general wellbeing
These sessions are facilitated by 1 practitioner
1 Hour Sessions
$120 Pairs (couples, family, friends)
We can also facilitate for small groups at your home, work place, school, community centre etc.
For at quote, Please Send us a Direct Message or Connect with Us.