The Following Resources have been created to help enhance your positive mental health and wellbeing.
All these resources are FREE (for personal use only)
WE have created:
– Videos for you to stream online
– MP3 Audio Files and a FREE Download link to our Audio files for you to use in your own time on the device of your choice.
– Free High Resolution Desktop Affirmation Pictures to use on your pc/laptop.
RELAXATION POSITIVE AFFIRMATION JOURNEY
AUDIO – XHALE BREATH JOURNEY
FREE AUDIO GUIDED MINDFULNESS MEDITATION
Mini Mindfulness Guided Meditation –
Guided By Amber Van Haastrecht
PLAY AUDIO – MINI MINDFULNESS GUIDED MEDITATION