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Meditative Yoga Program
Low Impact yoga infused with Guided Meditation, Breathing Techniques and a gentle guided journey of Harmonious Sounds.
Amber & Anthony bring their grounded energy to this unique program.
With an hour of combined low impact yoga for all abilities with variations provided for all levels on the mat or in a seated position/chair and infused with some guided meditation and positive affirmations.
May assist in:
- Relaxation of the body and the mind
- Reducing stress, anxiety, depression
- Alleviating muscle tension and pain
- Evoking more restful sleep patterns
- Improve mental clarity, increasing your ability to focus
- Balancing energy and vitality
- Enhancing general wellbeing
Also available in a Program format is our
Self Yogassage Therapy
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We are currently Facilitating a 12 week program for Reclink Australia Members (Western Australia)
For more information on how to enroll for this please contact Reclink via their website https://www.reclink.org/
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All our Programs can be customised to suit your organisation.
Our Wellness Programs
CLICK LINKS BELOW TO VIEW OUR PROGRAM CONTENT
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We can also facilitate for small groups at your home, work place, school, community centre etc.
For at quote, Please Send us a Direct Message or Connect with Us.
