Stress Management Program’
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Reducing stress- finding ways to reduce it, manage it and prevent burnout
The HarmoniZe’ program aims to educate you on Stress and how it effects our mind and body; while helping you find ideas to add balance in your life.
We will explore ways to reduce your stress while helping you discover coping techniques, which build your resilience to then have more control over your life and a greater sense of wellbeing.
Leaving you to feel more calm, balanced, centred and relaxed and increasing your ability to cope with life’s challenges.
Receive a new perspective on the importance of self-care an it’s benefits to change your life, by discovering your own unique techniques that will work for you.
Explore ideas to boost Self-Esteem to increase your own Self-Confidence.
Amber and Anthony with a combined 40+ years of Professional and Lived Experience, will facilitate your sessions with a blend of Evidence based methods and alternative approaches for a more holistic experience.
- Small engaging and connecting groups of up to 10 people (Limited spaces)
- Option#1 – Comprehensive 4 week Program
4 x 2.5Hr Sessions $25 Per Session = $100
- Option#2 – Interactive 4-hour Workshop @ $50 Per Person
- Provided tea, coffee, herbal teas and biscuits / Please bring your own lunch if your require it.
**Please Arrive 15 mins prior to session so we can start on time**
What is stress?
Stress is your mind and body’s response or reaction to a real or imagined threat, event or change.
Stress automatically and unconsciously activates the systems in your body involved when quick response and rapid action are required.
These include survival-oriented fight-flight-or-freeze reactions to perceived threats. These fight, flight, or freeze stress reactions are your body’s way of protecting you in the face of actual threats to your safety and life.
However, the stress-activated responses of the brain and body do not differentiate between physical and emotional threats, or between dangers that are real or imagined.
For Stress Reduction ~ Self-Care ~ Mindfulness ~ Self-Esteem ~ Resilience
• STRESS-What is stress? / The physiology of stress
• DIET for stress relief
• CBT-for stress and anxiety
• Increasing Self Esteem
• Self-care – (Exploring self-care ideas)
• Breathing Techniques
• AMAZINGLY ME Exercise – Self-esteem boosting exercise
• QI GONG & YOGA for stress relief
• POSITIVE AFFIRMATIONS
• Design your own stress management plan/Self-care schedule.
Receive a copy of our PDF documentation and access to our data base of Resources including Videos, Mp3’s and more
CLICK LINKS BELOW TO VIEW OUR PROGRAM CONTENT
Specialised Music Programs/Projects..
We can facilitate at your work place, school, community centre etc.
For organisations, Please Send us a Direct Message or Connect with Us for a Quote-