‘Calming the Mind’©
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Stress & Anxiety Management Program
Receive a new perspective on stress & anxiety.
The ‘Calming the Mind’ program aims to educate you on Stress & Anxiety and how it effects our mind and body; while helping you find ideas to add balance in your life.
We will explore ways to reduce your anxiety while helping you discover coping techniques, which build your resilience to then have more control over your mind and a greater sense of wellbeing.
Leaving you to feel more calm, balanced, centred and relaxed and increasing your ability to cope with anxious & stressful situations.
Facilitators Amber and Anthony with a combined 40+ years of Professional and Lived Experience, will facilitate your sessions with a blend of Evidence based methods and alternative approaches for a more holistic experience.
All our Programs can be customised to suit your organisation.
Our Wellness Programs
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We can also facilitate for small groups at your home, work place, school, community centre etc.
For at quote, Please Send us a Direct Message or Connect with Us.