As an Organisation we have designed our programs to promote and help strengthen Positive Mental & Emotional Wellbeing , Self-Care, Community Connection & Positive Relationships; while assisting with the prevention of Mental Health related issues, Suicide & Alcohol & Other Drug (AOD) and Other Addiction related issues in our Community.
Focusing on learning positive self-worth, self-care, relaxation techniques, mindfulness, positive expression, confidence building techniques and life skills through engaging activities such as: Sound Therapy and Creative Music Therapy, Meditation, Mindfulness, Yoga, Positive spoken word Affirmations.
Assisting people to build resilience, a strong foundation for Mental & Emotional Wellbeing and a more Balanced & Happier life.
All our Programs can be customised to suit your organisation.
Our Wellness Programs
CLICK LINKS BELOW TO VIEW OUR PROGRAM CONTENT
We can also facilitate for small groups at your home, work place, school, community centre etc.
For at quote, Please Send us a Direct Message or Connect with Us.